We’re here for you
Need help? We’re here to support you.
Crisis support
WAVES is not an emergency service. If you or someone else is in immediate danger, call 999. For urgent medical help that is not an emergency, call NHS 111.
- Emergency services — 999
- NHS 111 — 111
- Samaritans — 116 123 (24/7)
- Shout — text 85258
FAQ
Is WAVES free?
Yes. WAVES Free includes meditations, breathing, mood tracking, journaling, basic tools and community access. WAVES+ is optional if you want to go deeper.
Is WAVES a therapy service?
No. WAVES supports wellbeing and self-reflection. It is not a therapist, doctor, medical device or emergency service, and it does not diagnose or treat mental-health conditions.
Who is WAVES for?
Adults who want practical tools for stress, sleep, mood and connection. Community features are for people aged 18 and over.
How do I get WAVES+?
Download the app and upgrade in Settings when you are ready. Pricing is shown in the App Store or Google Play for your region.
What if I need urgent help?
If you or someone else is in immediate danger, call 999. For urgent medical help that is not an emergency, call NHS 111. Samaritans is 116 123, 24/7. WAVES is not an emergency service.