A calmer youA brighter tomorrow
Practical tools. Real support. A community that understands. Waves helps you navigate life’s ups and downs.
Stronger Together
- Manage Stress
- Sleep Better
- Build Healthy Habits
- Feel More Positive
- A Supportive Community
WAVES
A wellbeing companion. Not a therapist.
Share what’s on your mind
Our story
Mental health support for real life.
Waves was created to make mental health support more accessible, practical and real. We believe everyone deserves the tools to feel better, think clearer and live a happier life.
Tools for everyday life
Simple. Practical. Designed for real life.
Choose your wave
Support for where you are.
Compare plans →Waves Free
£0
A great place to start.
- ✓Daily mood check-ins
- ✓Talk to WAVES (monthly message limit)
- ✓Selected Calm exercises
- ✓Journal
- ✓Basic Journey (mood and loneliness)
- ✓Circles by topic
- ✓Free programmes (3-Day Reset, 7-Day Calm, 7-Day Connection)
- ✓Safety resources
Most Popular
Waves+
£4.99/month
Or £49.99/year — save 17%.
- ✓Everything in WAVES Free
- ✓More Talk access, with fair-use protection
- ✓Optional AI journal reflection
- ✓Advanced Journey (stress, sleep, energy, connection)
- ✓Additional Calm exercises (Reset, Focus, Evening Calm)
- ✓Premium programmes
You’re not alone.
Join a supportive community of people on the same journey. Share, learn and grow together.
